The 1-hour “Assert Yourself!” module equips employees with the tools to express their ideas clearly, defend their position assertively, and gain confidence in their interactions.
The goal: to establish balanced relationships, create a respectful framework, and enhance their professional impact.
Identifying protective behaviors
⏰ 15 minutes
Identify and define protective behaviors
Assertiveness: Step out of the shadows!
⏰ 15 minutes
Developing assertiveness to communicate with ease
The basics of Nonviolent Communication
⏰ 15 minutes
Express and clearly make your needs heard
Constructive criticism
⏰ 15 minutes
Formulate your requests, criticisms or remarks constructively