The Stressed, but not overwhelmed! training course helps professionals understand and manage their day-to-day stress. It offers practical techniques for recognising the warning signs and practising cardiac coherence to regain calm and concentration. For organisations, it is a tool for preventing psychosocial risks and improving quality of life at work. For participants, it means learning to manage their stress more effectively, taking a step back and maintaining their balance in demanding situations.
✨ Understanding the mechanisms of stress and their impact on well-being and professional effectiveness.
✨ Identifying your own personal stress signals to better anticipate stressful situations.
✨ Experiencing cardiac coherence as a stress-management technique to regain calm and concentration.
