The 45-minute “Stress Management” module equips employees with the tools to understand the mechanisms of stress, identify its triggers, and adopt effective coping strategies.
The goal: to transform pressure into constructive energy and preserve both well-being and performance.
Demystifying stress
⏰ 15 minutes
Determine the mechanisms and role of stress
Stress and me
⏰ 15 minutes
Take control of your own balance in the face of stress
Taming your stress
⏰ 15 minutes
Lower the pressure by taking a step back